Would you like to take part in these free workshops?
The courses are:
1. Healthy Body, Healthy Mind Course – A course which focuses on how to promote positive mental health and emotional wellbeing. It is delivered through fun interactive tasks and games that the family can do together.
2. Creating Healthy Habits Course – A fun and interactive course that provides the knowledge, tools and tips to support a healthy lifestyle at home and encourage parents, carers and young people to create healthy habits.
3. Let’s Get CookingWorkshop workshops to help families to cook healthy, simple and low cost meals together at home.
4. Get Active with Get Ahead Workshop workshops to get everyone active at home despite how big or small the space available may be. The workshops are delivered through video challenges, easy to follow session plans and virtual challenges where families can compete against other families.
Please contact Alex Piercy, either by e-mail on alex.piercy@nlcacl.co.uk or telephone/text 07927 551339.
